Meditations for Self-Love & Worthiness | Audio Course | Guided Meditations, Affirmations & Mindfulness for Confidence, Calm, and Inner Healing

141 reviews
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Overview

Come back to yourself—calmly, gently, and on your own terms. Meditations for Self-Love & Worthiness is a soothing, seven-day Audio Course that blends breath, affirmations, visualization, and body awareness to help you feel rooted, confident, and unconditionally worthy. Each daily track is short, heartfelt, and easy to revisit—perfect for morning grounding, mid-day resets, or evening wind-down. Press play to release pressure, quiet self-doubt, and create a loving inner dialogue you can carry into every part of your life.

 

Practical Benefits

  • Daily calm on demand with short, guided tracks you’ll actually use.
  • Stronger self-worth through compassionate affirmations and gentle mindset shifts.
  • Grounded confidence from breathwork, visualization, and body-based awareness.
  • Emotional resilience by celebrating progress and softening perfectionism.
  • Lasting integration with a closing practice that anchors wholeness.

 

Who Is This For?

Anyone craving a kinder inner voice and a steady sense of worth. People who want simple, soothing meditations they can fit into busy mornings, mindful breaks, or bedtime. Perfect for beginners and seasoned meditators who prefer practical guidance over complicated techniques.

 

What Makes It Different

  • Heart-centered structure—each day builds from energy and discipline to trust, love, and wholeness.
  • Plain-language guidance—no jargon; just gentle prompts that land and linger.
  • Mind–body synergy—breath, affirmation, and somatic cues create real, felt calm.
  • Replay-friendly design—tracks are concise, comforting, and easy to make a ritual.
  • Bonus care—the “A Love Letter to Yourself” track offers encouragement for hard days.

Ready to nurture the most important relationship you have—the one with yourself? Download Meditations for Self-Love & Worthiness today, press play on the Audio Course, and begin a gentle daily practice of calm, confidence, and unconditional self-love. This is a digital product; no physical item will be shipped.

Item Specifics
Reviews
(141)
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Verified Buyer
Brant Mraz
13 Oct 2025 07:27

I've always struggled with self-worth but this course is helping me shift my mindset. The affirmations are compassionate and empowering - I can feel myself growing stronger each day.

Verified Buyer
Angela Beer
12 Oct 2025 22:34

The breathwork and visualization exercises have given me newfound confidence. They're simple yet effective, grounding me in ways I didn't know were possible!

Verified Buyer
Mac Flatley
10 Oct 2025 13:05

Extremely helpful!

Verified Buyer
Sim Huel
9 Oct 2025 23:54

The combination of breathwork, visualization, and body awareness in this course is both thoughtful and refreshing. 💛 It creates a gentle but noticeable shift, helping you feel more grounded while also encouraging a sense of confidence and inner strength. 🌿 One of the standout moments for me has been the “Love Letter to Yourself” track. It carries a warmth that feels genuinely comforting—like a kind word from a trusted friend when you need it most. It’s a reminder that self-compassion isn’t a luxury; it’s an essential part of staying resilient during life’s more challenging moments. It’s easy to overlook self-love when things get busy or stressful, but this track quietly brings it back into focus. On days when I feel overwhelmed, listening to it is like pausing under a sheltered spot during a sudden rain—it offers a moment of stillness and reassurance. What I appreciate about the course as a whole is how it balances mental clarity with emotional care. It doesn’t feel rushed or generic; instead, each track seems designed with care and intention, making the experience personal and engaging. Over time, I’ve noticed that these practices aren’t just relaxing in the moment—they subtly influence my day in positive ways. I find myself approaching challenges with more patience, and I’m quicker to offer myself kindness instead of criticism. If you’re looking for something that supports both mind and body while encouraging a healthier relationship with yourself, this course is worth exploring. It’s not about quick fixes—it’s about creating steady, meaningful shifts that help you feel balanced, supported, and genuinely connected to your own well-being ⭐⭐⭐⭐⭐

Verified Buyer
Tressie Rau
8 Oct 2025 11:12

The closing practice really ties everything together beautifully, anchoring the feeling of wholeness within you. And the bonus track? A heartwarming reminder that we all deserve love and kindness on our hard days.

Verified Buyer
Lazaro Terry
6 Oct 2025 21:23

Wow, what a journey! This audio course has been my go-to for daily calm. It's like having a personal guide to self-love and worthiness in your pocket.

Verified Buyer
Abdul West
6 Oct 2025 07:22

👍👍👍👍

Verified Buyer
Lynn Stroman
4 Oct 2025 16:54

Started using this audio course to help with my self-worth and I've noticed a big difference. The short, guided tracks are perfect for fitting into busy mornings and the affirmations have helped me feel more confident.

Verified Buyer
Fermin Howell
2 Oct 2025 23:43

This has been such a soothing experience! It's like having daily calm on demand. Plus, the plain-language guidance is so refreshing - no jargon, just simple prompts that really resonate with me.

Verified Buyer
Lynn Osinski
1 Oct 2025 02:49

ok

Verified Buyer
Leone Brakus
28 Sep 2025 18:27

The breathwork exercises have given me grounded confidence which I didn't think was possible before. Also, the A Love Letter to Yourself bonus track is such a nice touch - gets me through those tough days!

Verified Buyer
Nick Mayer
27 Sep 2025 18:10

As someone who prefers practicality over complicated techniques in meditation practices, this audio course hits all the right notes. The mind-body synergy created by combining breathwork with affirmations is truly calming.

Verified Buyer
Kenny Becker
26 Sep 2025 23:33

❤️

Verified Buyer
Adalberto Mills
26 Sep 2025 06:33

I've been using this audio course for a week now and I'm amazed at the calm it brings to my daily chaos. The short, guided tracks are perfect for squeezing in some mindfulness during busy mornings.

Verified Buyer
Elenora Kassulke
23 Sep 2025 01:53

The affirmations have helped me shift my mindset towards self-love and worthiness. It's like having a compassionate friend whispering kind words into your ear every day.

Verified Buyer
Juliet Abshire
21 Sep 2025 22:43

What sets this apart is its heart-centered structure - each day builds up from discipline to trust, love, and wholeness. It feels like a gentle journey of self-discovery.

Verified Buyer
Henriette Rohan
21 Sep 2025 04:12

very informative

Verified Buyer
Gisselle Willms
18 Sep 2025 19:40

Love how the breathwork, visualization, and body-based awareness work together to create real calm. Plus the “A Love Letter to Yourself” track is such a sweet bonus!

Verified Buyer
Delbert Kiehn
17 Sep 2025 12:13

This isn't just an audio course—it's become part of my daily ritual. If you're looking for emotional resilience without perfectionism pressure, give this one a try!

Verified Buyer
Janae Quigley
15 Sep 2025 19:54

🔥🔥🔥

Verified Buyer
Ron Medhurst
14 Sep 2025 19:37

I've been using these meditations every morning before work and it's made such a difference! It helps me start my day with calmness and positivity. Love the plain-language guidance too - so easy to follow!

Verified Buyer
Mara Renner
12 Sep 2025 06:04

This is exactly what I needed in my life right now. The affirmations have helped me shift my mindset towards self-love and worthiness, which has been incredibly healing.

Verified Buyer
Hassan Hyatt
9 Sep 2025 22:17

not bad

Verified Buyer
Bartholome Rosenbaum
8 Sep 2025 11:40

The A Love Letter to Yourself bonus track was just wonderful - offered much-needed encouragement during some tough days recently.

Verified Buyer
Jermain Pacocha
5 Sep 2025 07:33

Simple but powerful meditations that fit perfectly into any part of your day – whether it’s busy mornings or bedtime wind-downs. Highly recommended for anyone seeking emotional resilience and inner peace.

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