Meditations for Self-Love & Worthiness | Audio Course | Guided Meditations, Affirmations & Mindfulness for Confidence, Calm, and Inner Healing

141 reviews
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Overview

Come back to yourself—calmly, gently, and on your own terms. Meditations for Self-Love & Worthiness is a soothing, seven-day Audio Course that blends breath, affirmations, visualization, and body awareness to help you feel rooted, confident, and unconditionally worthy. Each daily track is short, heartfelt, and easy to revisit—perfect for morning grounding, mid-day resets, or evening wind-down. Press play to release pressure, quiet self-doubt, and create a loving inner dialogue you can carry into every part of your life.

 

Practical Benefits

  • Daily calm on demand with short, guided tracks you’ll actually use.
  • Stronger self-worth through compassionate affirmations and gentle mindset shifts.
  • Grounded confidence from breathwork, visualization, and body-based awareness.
  • Emotional resilience by celebrating progress and softening perfectionism.
  • Lasting integration with a closing practice that anchors wholeness.

 

Who Is This For?

Anyone craving a kinder inner voice and a steady sense of worth. People who want simple, soothing meditations they can fit into busy mornings, mindful breaks, or bedtime. Perfect for beginners and seasoned meditators who prefer practical guidance over complicated techniques.

 

What Makes It Different

  • Heart-centered structure—each day builds from energy and discipline to trust, love, and wholeness.
  • Plain-language guidance—no jargon; just gentle prompts that land and linger.
  • Mind–body synergy—breath, affirmation, and somatic cues create real, felt calm.
  • Replay-friendly design—tracks are concise, comforting, and easy to make a ritual.
  • Bonus care—the “A Love Letter to Yourself” track offers encouragement for hard days.

Ready to nurture the most important relationship you have—the one with yourself? Download Meditations for Self-Love & Worthiness today, press play on the Audio Course, and begin a gentle daily practice of calm, confidence, and unconditional self-love. This is a digital product; no physical item will be shipped.

Item Specifics
Reviews
(141)
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Verified Buyer
Malachi Champlin
4 Sep 2025 13:46

👍

Verified Buyer
Reyna Boehm
3 Sep 2025 19:34

Loving these short tracks - perfect for a quick reset during the day. They've helped me stay calm and confident even when work gets crazy 🙌

Verified Buyer
Conor Lang
31 Aug 2025 10:17

This is more than just meditation; it's an experience of coming back to yourself gently and lovingly. The body awareness techniques have made me feel so grounded!

Verified Buyer
Mylene Marks
30 Aug 2025 07:57

Packed with tips 👍

Verified Buyer
Jaiden Kirlin
28 Aug 2025 16:42

The Love Letter to Yourself track was such a beautiful surprise bonus. On tough days, it feels like an encouraging pat on the shoulder.

Verified Buyer
Casimer Watsica
26 Aug 2025 02:15

If you're new to meditation or want something uncomplicated yet impactful, give this a try! It's simple yet heart-centered structure will guide you towards unconditional self-love ❤️

Verified Buyer
Harmon Kling
25 Aug 2025 04:20

❤️❤️❤️❤️❤️

Verified Buyer
Celine Okuneva
23 Aug 2025 11:32

This guided meditation has been such a calming presence in my life. I love that it uses breathwork and visualization to ground me—it’s like an instant reset button whenever I need it.

Verified Buyer
Kip Paucek
20 Aug 2025 04:12

I've tried many meditations before but this one stands out because it's so simple yet effective. No jargon or complicated techniques, just plain-language guidance that truly resonates with me.

Verified Buyer
Lourdes Quigley
19 Aug 2025 06:37

Easy to follow

Verified Buyer
Gracie Witting
17 Aug 2025 12:19

I'm amazed at how much more resilient I feel emotionally after using these meditations regularly. Celebrating progress instead of striving for perfection has made all the difference!

Verified Buyer
Lavina Hand
16 Aug 2025 23:55

I’ve been exploring this audio course for about a week now, and it’s made a noticeable difference in my day-to-day life! 🤗 The sessions bring a calm, steady sense of peace that feels grounding and reassuring. It’s the kind of quiet presence that gently settles into your routine, helping you breathe a little easier and think a little clearer. The guided tracks are short and easy to follow, which makes them practical for a busy schedule. They avoid the long, time-consuming sessions that can be hard to commit to, and instead offer bite-sized moments of mindfulness that still feel meaningful. Even just a few minutes is enough to reset my mind and shift my mood in a positive direction. What I especially appreciate is how effortlessly they fit into different parts of my day. I can listen while having my morning coffee, during a short break at work, or as a way to wind down in the evening. There’s no pressure to block out big chunks of time, which makes it easier to stay consistent. Over the past week, I’ve also noticed a subtle shift in how I handle small stresses. Things that might have unsettled me before now feel more manageable, and I think that’s because these sessions have helped me create little pauses to check in with myself. It’s not dramatic or life-altering overnight, but it’s a gentle, steady improvement that feels sustainable. If someone asked me what’s been adding more balance and calm to my days lately, I’d point to this course without hesitation. It’s simple, adaptable, and genuinely supportive of my schedule—making it a practical choice for anyone looking to bring more peace into their routine 👏👏

Verified Buyer
Nicholas Beahan
15 Aug 2025 21:29

What makes this unique is its replay-friendly design—the tracks are concise enough to revisit easily anytime you need them throughout your day or night 🌞🌜

Verified Buyer
Marcelle Kshlerin
14 Aug 2025 08:22

What an incredible journey this audio course has taken me on. It's been a daily dose of calm, with short tracks that fit perfectly into my busy schedule. The affirmations have really helped to boost my self-worth and confidence.

Verified Buyer
Keon Weissnat
13 Aug 2025 02:41

🔥

Verified Buyer
Joshuah Kertzmann
11 Aug 2025 03:45

This isn't just any meditation guide—it uses breathwork, visualization, and body awareness for a deeply grounding effect. I've found myself more resilient emotionally too!

Verified Buyer
Audrey Block
8 Aug 2025 07:14

I'm loving the plain-language guidance—no jargon or complicated techniques here. Just gentle prompts that are easy to understand and resonate with me long after the session ends.

Verified Buyer
Zackery Volkman
6 Aug 2025 04:30

Clear and concise 🙌

Verified Buyer
Marianne Reynolds
3 Aug 2025 05:45

If you're looking for a thoughtful way to nurture your relationship with yourself—and who isn't?—I can't recommend this enough. Start your journey towards calmness, confidence, and unconditional self-love today!

Verified Buyer
Lorenza Harris
31 Jul 2025 09:16

I've been using this audio course for a week now and I am in awe of the transformation. The affirmations are so compassionate, they've really shifted my mindset towards self-love.

Verified Buyer
Sigurd Emmerich
31 Jul 2025 04:47

Ok

Verified Buyer
Dorthy Sawayn
28 Jul 2025 22:20

This is not just another meditation guide. It's unique with its heart-centered structure, building from energy to trust, love, and wholeness every day - it's simply amazing!

Verified Buyer
Melany Quigley
26 Jul 2025 08:14

The guidance here is clear and easy to understand; no complicated jargon at all. Plus the tracks are short enough to revisit throughout the day for a quick reset or wind-down.

Verified Buyer
Pauline Nikolaus
24 Jul 2025 16:23

👍👍👍👍

Verified Buyer
Wilton Bayer
23 Jul 2025 11:22

A Love Letter to Yourself track was an unexpected bonus! It offered encouragement when I needed it most. This has become my go-to tool for cultivating calmness and self-worthiness daily.

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Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

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*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

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